To maintain the health of the mother and the fetus, of course a pregnant woman must maintain her lifestyle and diet. Such as avoiding alcohol, smoking and avoiding foods that are prohibited for pregnant women. Are there foods that are prohibited for consumption by pregnant women? Of course, the list of foods that are prohibited for pregnant women is food that can endanger the health of the fetus and interfere with fetal growth and development. Then what is the list of foods that are prohibited for pregnant women? Here is the complete list:
- Pineapple
Maybe it is common knowledge that young pregnant women are strictly prohibited from consuming pineapple. Although pineapple actually has a very high and complete nutritional content such as vitamins A, C, magnesium, calcium, iron and others which are very good for the body. But why is it included in the list of foods that are prohibited for pregnant women? Because pineapple also has one content which is a protein extract which is commonly referred to as Bromelain. Bromelain content is able to trigger contractions so that it has the potential to cause miscarriage in young pregnant women.
- Raw vegetables
Maybe many of you prefer to eat fresh vegetables than cooked vegetables. However, especially for pregnant women, actually consuming fresh vegetables or raw vegetables is not recommended. Because one of the lists of foods that are prohibited for pregnant women is very susceptible to contamination by germs which will have a negative impact on the health of the fetus and mother. Therefore, you should first process the vegetables you want to consume, either fully cooked or only half cooked.
- Source of half-cooked protein
If vegetables are allowed to be parboiled, but not for food sources of protein. Yes, this list of prohibited foods for pregnant women includes meat, eggs, and fish. Because from this half-cooked animal protein source, it is likely that bacteria such as Salmonella and other viruses contained in it have not been killed. So that pregnant women are required to cook thoroughly so that all bacteria and viruses die by high cooking temperatures.
- Caffeine
The next list of prohibited foods for pregnant women is caffeine. Where this content is mostly found in coffee and a little of it is found in tea. then why is caffeine not allowed for pregnant women? Because caffeine contains a stimulus substance that will increase heart rate and blood pressure. In addition, caffeine can also inhibit the absorption of iron which is needed by the fetus for its growth. Not only that, caffeine can also penetrate the placenta and enter the baby's bloodstream, which of course will have a bad impact on fetal development.
- Herbs
When pregnant women experience health problems, herbal medicine often becomes the main alternative for fear of consuming chemical-based drugs. Instead of being made from herbal ingredients, pregnant women often don't pay close attention to the content of these herbs. Even though without you knowing it, some herbal ingredients which are often the main ingredients of herbal medicine are not allowed for consumption by pregnant women. In fact, some herbal remedies play a very important role in initial contraction (contractions during early pregnancy) so that they have a great potential to cause miscarriage. For this reason, external medicines such as hot cream, eucalyptus oil seem to be much better for pregnant women.
So make sure during pregnancy you avoid the 5 lists of foods that are prohibited for pregnant women and replace them with healthy foods that are good for the health of the fetus and mother.
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