Menstruation or menstruation has become an inseparable part of a woman's life. Every woman who has experienced puberty will have menstruation every month. Generally, a normal menstrual period lasts every 21-35 days, with a length of time for bleeding about 2-7 days. However, not all women's menstrual cycles run smoothly according to the menstrual pattern every month. Menstruation can be said to be not smooth when a woman has menstruation in a cycle that is longer or shorter than the normal cycle. Menstruation can also be said to be not smooth if women have an unpredictable distance between menstrual cycles.
In fact, conditions that are not smooth menstruation are common in girls who are in the early stages of their first menstruation. However, if it continues into adulthood, it is necessary to do a medical examination by a doctor. The reason is, the menstrual cycle that is not smooth can be influenced by many causes. So if you experience this condition, it's a good idea to immediately find out about your health condition to find the best solution.
What are the triggers for irregular periods?
Irregular menstruation can be caused by many factors, both internal and external factors. However, there are several factors that can contribute to irregular menstruation. For example:
- Hormones that are not balanced
Hormones are certainly the main cause of irregular menstruation. There are several phases in women that can trigger hormonal imbalances, namely during puberty, menopause, childbirth, and breastfeeding. This is caused by levels of estrogen and progesterone that are still very volatile, making menstrual schedules more difficult to predict.
Apart from these phases, other things that make hormone levels unbalanced are contraceptives and stress levels, because these two things can affect hormone levels in the body. Too little or too much hormone levels can affect the part of the brain that regulates menstruation. As a result, your cycle may be faster, slower, or have no periods at all.
- Drastic weight gain or loss
Body weight has implications for the menstrual cycle. This can occur due to body weight which indirectly affects the secretion of hormones in the glands in the brain that control metabolism. You need to keep your weight stable and not experience drastic gains and losses. Because the drastic weight loss can inhibit the production of the hormone estrogen. Meanwhile, if you gain significant weight, your body has a tendency to produce too much estrogen.
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