To become a mother, you will experience something called childbirth, where your little one will come out of your stomach through the vagina. This delivery process often causes tearing of the vagina because the wall between the vagina and anus is stretched, if your vagina is torn, of course you have to sew it back up. You will definitely hurt the writing above. But just calm down, it's not hard to imagine. Because in fact you can really prevent tearing in the vagina during childbirth. Try doing these tips:
- Correct Position During Childbirth
You have to know, that the right position during childbirth turns out to be very influential on many things, one of which is a tear in the vagina. This is because different positions affect the different pressure on the wall between the vagina and anus. You can try a lying position on your side, sitting, or kneeling with your hands resting between your thighs.
- Healthy lifestyle
It turns out that a healthy lifestyle such as a regular diet and regular exercise can make your body strong, which can lead to tearing during childbirth. In addition, you can also do perineal massage when your pregnancy is approximately 34 weeks, twice a week, this is done with the aim of being more flexible during labor.
- Warm the Perineum
You can put a warm towel or cloth around your perineum, this is done so that your perineum has smooth blood flow and limp muscles.
- Use Lubricants
You can also wear lubricants made from warmed mineral oil. This aims to reduce the friction that occurs during childbirth so that it makes it easier for the baby to come out. But be careful if you have allergies.
- Childbirth Technique
The last thing you can do is to do childbirth techniques properly and correctly by following the doctor's advice. When pushing, you have to do your best, but when the baby's head comes into view, you have to stop pushing and regulate your breathing. With this, the baby's head will come out slowly and the Perineum will naturally stretch without tearing.
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