Turmeric milk or golden milk is an Indian drink (known as haldi-dhooh) which in recent years has been widely consumed by health. What about pregnant women, is this milk allowed or safe to drink?
Turmeric milk is made from heated cow's milk, then added with spices such as turmeric powder, cinnamon and ginger. With this natural ingredient, it is very appropriate if turmeric milk is believed to be good for the body.
Is it safe to drink golden milk by pregnant women?
Pregnant women should pay attention to their food and drink intake during pregnancy, because the fetus can absorb harmful substances through the mother's body. It can be difficult to know for sure whether certain foods or drinks are safe or not, especially natural substances like turmeric.
According to the Livestrong report, according to the University of Maryland Medical Center (USA), turmeric is classified as safe for pregnant women when used as a food spice.
There are no animal studies that have found that turmeric can cause abnormal development of the fetus, so the chances of the fetus developing birth defects are very small. However, MedlinePlus states that turmeric can cause uterine stimulation, which can lead to menstrual contractions and flow.
Milk mixed with various spices, such as golden milk, should not be consumed by pregnant women, especially if the gestational age is still in the early trimester.
Pregnant women should better not drink herbs, even if they are milk or golden milk as they can trigger contractions. The first trimester, right, the fetus is still very vulnerable. So, it is better to take care of the condition in advance by not drinking or eating trigger foods.
The good news, when pregnant women have given birth and started breastfeeding, that's when the mother can consume turmeric milk within reasonable limits. If consumed in excess, it is feared that the mother will experience indigestion.
The Benefits of Turmeric Milk If Consumed Routinely
Men and women are basically allowed to consume golden milk, provided they do not have certain conditions as opposed to milk, turmeric, ginger, and cinnamon. Some of the benefits that can be obtained from regular consumption of turmeric milk are.
- Relieves Inflammation and Muscle Pain
Research shows that ginger, cinnamon, and kurkuma (the active ingredient in turmeric) have strong anti-inflammatory properties, which can reduce inflammation. This anti-inflammatory effect can reduce joint pain due to osteoarthritis and rheumatoid arthritis.
- Improve Brain Function and Memory
Studies show that curcuma can increase levels of BDNF (a compound that forms new connections and promotes brain cell growth). Low BDNF levels have been linked to brain disorders, including Alzheimer's disease.
- Prevent Heart Disease
A review of 10 studies concluded that 120 mg of cinnamon per day can reduce levels of total cholesterol, triglycerides and LDL, as well as increase levels of HDL or good cholesterol. In addition, the kurkuma in turmeric can improve the function of the lining of blood vessels.
- Reduce High Blood Sugar Levels
The ingredients in turmeric milk, especially ginger and cinnamon, can help reduce blood sugar levels. For example, 1-6 grams of cinnamon per day can reduce blood sugar levels by up to 29 percent. In fact, cinnamon can reduce insulin resistance.
- Maintain Digestive Health
Turmeric can help reduce symptoms of indigestion. Turmeric also improves fat digestion by increasing bile production by 62 percent.
Despite offering healthy benefits, pregnant women, especially in the first trimester, should not consume turmeric or golden milk. Because it is feared that it can cause contractions. When you are in the third trimester or have given birth, pregnant women can take it.
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