Maintaining a healthy lifestyle is a mandatory thing that pregnant women must do, especially maintaining nutritional intake so that the mommies and fetuses in the womb have their nutritional needs met.
- Eggs
Eggs have high levels of omega 3. Eggs are also a great source of folate, iron and choline. Choline is very good for brain development in the fetus and helps reduce the risk of neurological defects.
- Sweet Potato
Sweet potatoes have lots of nutritious fiber and contain vitamin B6, vitamin C, potassium, iron, and beta carotene. The content of sweet potatoes is very good for the development of the eyes, bones and skin in babies.
- Nuts
Nuts contain lots of good nutrients, such as iron, protein, minerals, fiber, folate and calcium. Nuts help reduce the risk of preterm birth and low birth weight.
- Lean meat
Lean meat has protein which is good for baby growth and makes muscle development better. Lean meat provides vitamin B6 which is good for the growth of baby's brain tissue. In addition, vitamin B12 serves to help maintain healthy nerves and red blood cells in babies.
- Orange Juice
A glass of orange juice in the morning is very good for health and fitness. Orange juice contains potassium, folate, and vitamin C. The nutrients can prevent birth defects in early pregnancy and ensure a healthy pregnancy afterwards.
- Yogurt
Yogurt contains calcium, B vitamins and iron. Calcium is essential for keeping bones and teeth healthy. Pregnant women must meet at least 1000 mg of calcium per day to reduce the risk of low birth weight and premature babies.
- Oatmeal
Oatmeal has fiber, protein, and vitamin B6. A bowl of oatmeal for breakfast in the morning provides extra energy. The nutrients contained are also very good for baby development.
- Salmon
Salmon is a great source of omega 3 fatty acids and protein. The omega 3 fatty acids (DHA and EPA) in salmon can help develop the baby's brain and improve motor skills, as well as reduce the risk of neurological problems. Nutrition in salmon can increase baby's IQ. In addition, salmon has low mercury levels and is safe for pregnant women.
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