Sweet potato is a food that can be consumed in place of rice. One type of sweet potato that is quite interesting is the purple sweet potato. Apart from its seductive color, the taste of purple sweet potato is quite sweet, sticky, and has a soft texture. Purple sweet potato can be used as a variety of food preparations, from making chips, refining it, frying it, even boiling it.
Behind the deliciousness, purple sweet potato has various extraordinary benefits that you need to know. What are some of them? Here are the benefits!
- Helps Lose Weight
For those of you who are running a diet program, purple sweet potatoes can be used as an alternative to the menu for replacing rice. The reason is, this type of food contains a lot of fiber which makes a person feel full faster, so there is no desire to continue eating. In addition, the "anthocyanin" content in it helps the digestive metabolic processes, thereby helping with weight loss.
- Prevent Cancer
Another benefit of purple sweet potato is that it can prevent cancer. The antioxidant content in purple sweet potatoes functions to ward off cancer-causing free radicals. You can process purple sweet potatoes into a variety of healthy foods.
- Helps Overcome Infection
Infection caused by certain bacteria in the body can be cured with purple sweet potato. Eating purple sweet potato can help get rid of bad bacteria such as Salmonella and E. Coli, because purple sweet potato has antibacterial properties.
- Overcoming Uric Acid
Apart from helping you lose weight, the "anthocyanin" content in purple sweet potatoes also helps treat gout. If you or your friends around you suffer from gout, advise them to eat purple sweet potatoes because it will help reduce uric acid levels in the body.
- Increase Immunity
Purple sweet potato also contains "polyphenols and anthocyanins" which can act as antioxidants and boost the human immune system. This will break down the toxic compounds in the body, thus making the body less sick.
So, those are some of the benefits of purple sweet potato contained in it. Nowadays, there are many places to eat that provide purple sweet potato as a healthy diet.
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