The size of the breasts in each woman is different, this is influenced by many things, one of which is genetics. There may be some women who want to have large breasts. But not all have thoughts like that. In fact, many women actually feel that having breasts that are too large will actually hinder their activities because of the pain around the neck, shoulders and back that have to support this load.
Because it bothers him, there are some women who choose the fast route to shrink their breasts, namely by means of surgery. But actually there are other ways to reduce the size of your breasts, of course, in ways that are much more effective, natural, and certainly safe.
Check out what things you can do to reduce the size of your breasts:
- What do you consume
What you consume has a bit of an effect on your body shape, including your breasts. You can consume foods and drinks that can shrink your breasts, such as coffee, fish oil, and flaxseeds. Coffee works to prevent fat formation in your breast area. Consuming fish oil is also important for those of you who plan to shrink the size of your breasts, because the content in fish oil helps reduce estrogen levels. Not only can you reduce estrogen levels in the body by consuming fish oil, you can also reduce estrogen by consuming flaxseed brewed water.
- Exercising
You all know what is the function of exercising, right? Exercise can burn fat in our bodies so that we have a healthy body. Fat lost from exercise is fat all over your body, including the fat in your breasts. The sport you can do is cardio which focuses on fat in the upper body and chest. Apart from cardio, you can also do simple exercises such as pushups that help you increase muscle tone around your breasts and reduce their weight. Simple exercise such as aerobics can actually reduce fat, and the results will shrink your breasts by itself.
- Massage it
The last thing you can do to reduce the size of your breasts is to massage them. Although it is considered very traditional, this is quite powerful. You can massage it by using olive oil.
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