Beauty is not only about genetics, but also depends on a woman's point of view and also her daily habits. Some women have habits like drinking a glass of water in the morning, while others never skip facials at a beauty salon or a dermatologist.
Here are 6 habits that can keep a woman looking young and naturally beautiful, even for the next 10 years:
- The position of the feet on top
Raise your legs and lean them against the wall, while you are on the phone or lying in bed. This simple habit will help you avoid varicose veins in the future.
This position also helps blood from your legs to descend into your body. In addition, this activity will relax your blood vessels and positively affect your health.
- Always Carry a Bottle of Water in a Bag
Most people know that drinking water every day can affect the body. But not all make it a permanent habit. The trick is to buy a water bottle that is practically stored in your bag. Always carry the water container with you wherever you step. First, this trendy accessory will save the Earth from plastic pollution. Second, it will be the perfect reminder to quench your thirst.
- Sleep on a soft pillowcase
Very few people have bright, radiant faces when they wake up. Most of them woke up with disheveled faces. It is known that our faces rub against the pillow while we sleep. This is one of the factors that causes the appearance of wrinkles and messy hair. However, once you replace your regular pillowcase with a silk or satin fabric, you will no longer experience things like this, because the slippery surface of the pillowcase will minimize friction, and make your face and hair look fresher.
- Follow the 2/30 Rule
These simple tricks will help you stay in shape without much effort. People who watch TV for more than 2 hours a day tend to eat sugary foods, so they can gain weight quickly - and don't realize it.
Limit watching TV and then doing some exercises (small movements or gymnastics) for half an hour. This habit will help you to avoid excess body weight.
- Hold the Smartphone at Eye Level
Plastic surgeons note that in the last decade, drooping chin problems and neck wrinkles have become very common problems among women, especially those younger than 40 years. The position of the upper head, when we look at a smartphone, negatively affects the muscles and skin in the neck area. That's why you end up with a strange loop around your neck as well as a double chin.
Meanwhile, make it a habit to read a book or smartphone at eye level, to help prevent wrinkles on the face. Turning off the cell phone one hour before bed can also help ward off facial wrinkles. This habit will help the body to produce more of the hormone melatonin which slows down the aging process.
- Use a headset while on the phone
Keeping the smartphone away from your face when you call is the best thing you can do to protect your skin. Studies have shown that smartphone screens have 18 times more bacteria than the toilet flush button in a public bathroom. Another good habit is to clean the phone screen with antibacterial wipes every day.
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