You must have experienced mood swings, but have you experienced sudden mood swings? If it is still within a day, it is still called normal. Changes that occur very quickly or suddenly are called mood swings. Mood swing is an extreme or rapid change in mood. Such mood swings can play a positive part in promoting problem solving and in generating flexible forward planning. However, when the mood swings are so intense that they are bothersome, they may be a major part of bipolar disorder. As recently, we feel that we often experience very rapid mood swings, after asking here and there it turns out that this is one of the effects of using the injection contraceptive method.
You can also feel the mood swing in people who are under pressure or are at a stress level that is quite a burden on the mind. This is mostly felt by women but it does not rule out that men also feel it. This time we will discuss how to deal with when we experience mood swings so that they don't have a bad impact on us
- Follow a regular schedule
Creating and following a schedule to live regularly is very important because if we are in order we can always maintain a good mood. If the schedule is messy, automatically bad mood and even mood swings will often occur.
- Exercise regularly
Maintain health by exercising diligently in exercising, as well as a good mood is determined by a good body condition. By always exercising diligently at least we can feel fit to avoid bad moods. A good mood will make our day always good and can be separated from mood swings.
- Enough sleep
In addition to exercise, adequate sleep is also very helpful in overcoming mood swings. Usually someone who is sleep deprived will easily get angry because he is physically exhausted. Maintaining adequate sleep patterns will prevent us from getting angry often and will certainly provide enough energy to do activities well.
- Eat Healthy Foods
If you have exercised for physical fitness from outside. From within, the same must be taken care of, namely by consuming healthy foods. Consuming unhealthy food mostly causes bad health, when health is not protected from what we eat, the impact will be on a bad mood throughout the day. A simple example of the consequences of not consuming healthy foods is obesity which often makes women grumpy whenever someone says she is fat.
- Doing Yoga and Meditation
Relaxing the mind for a moment by doing yoga and meditation will help those who are experiencing mood swings. Mood changes can be that we can't calm down with what we are dealing with, this sport is perfect for those who experience mood swings.
- Avoid Stress
This is very difficult but very influential on those who experience mood swings. However, it is true that stress is one of the many triggers for mood swings, if we can avoid it a little by changing our mindset to be calmer so we don't get stressed easily.
- Find Solutions to Emotions
When we're emotional, we often forget to even let the emotions explode. Even though finding a solution is a way for us to overcome mood swings. Every now and then try to examine what underlies our emotions and try to find a solution so that we can escape from the mood swings that often occur.
- Talking With People You Trust
If you can't find a solution to your emotions in yourself, try talking to people you trust. Maybe it can make us feel comfortable and the mood immediately becomes good, it could be that people we trust give advice on how to control emotions so that they don't change quickly.
That's a glimpse of how to deal with mood swings that you might also feel, if it's still normal, try the steps above so it doesn't get worse, at least avoiding bipolar disorder. If it is very disturbing, immediately come to a psychologist for check-ups.
No comments: